our hosts

Micah Trainor

Micah fell in love with food and cuisine as child, learning about both modern Canadian and old school Caribbean cooking from her family. This passion led her to a classical culinary education at George Brown College, with a focus on nutrition. As a private chef and caterer, Micah has spent much of her career working with families in need. These days, she is teaching and filming cooking segments for Toronto’s Cityline. Follow Micah on Tik Tok, and Instagram.

host of

Up the Dish