Inside & Out


Inside & Out is a holistic look at day-to-day wellness practices. Each 4-act episode is guided by our four hosts: Sylvia Meo, Ashely Parsons, Najla Sater, and Emma Terra. With Ashley, we roll out the mats for some yoga; Sylvia guides us through a nutritious and delicious dish; Najla uses common ingredients for holistic health and beauty hacks; and finally, Emma educates us about the world of botany.

Najla is a girls girl through and through! She’s passionate about inspiring confidence and reminds women just how beautiful they are — inside AND out!

About the Host

Popular Recipes from Inside & Out