Inside & Out
Inside & Out is a holistic look at day-to-day wellness practices. Each 4-act episode is guided by our four hosts: Sylvia Meo, Ashely Parsons, Najla Sater, and Emma Terra. With Ashley, we roll out the mats for some yoga; Sylvia guides us through a nutritious and delicious dish; Najla uses common ingredients for holistic health and beauty hacks; and finally, Emma educates us about the world of botany.
Najla is a girls girl through and through! She’s passionate about inspiring confidence and reminds women just how beautiful they are — inside AND out!
Ashley deeply believes in the transformative power of yoga and its profound benefits for the mind, body, and spirit.
Sylvia Meo, above all, is a devoted mother to her cherished daughter and an unapologetic aficionado of all things food!
Emma Terrell, also known as The Urban Botanist, is a lifelong nature enthusiast and plant lover.
Popular Recipes from Inside & Out
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