Caprese Salad with Tuna
This recipe is from the Tuna and Tomato episode of A is for Apple, hosted by Robert Jewell.
Serves 4-6
Ingredients
Poached tuna:
- 1 large tuna steak 1 ¼ inch (2.75cm) thickness 1 lb (454g)
- 2 cups (500ml) olive oil
- 8 large 2 inch (5.08cm) strips of lemon peel pith removed
- 4 cloves garlic skin on
- 6 thyme sprigs
Salad:
- 6 -8 large fresh heirloom tomatoes
- 4 large bocconcini balls
- 1/2 cup (125 ml) sundried black olives with pits (optional)
- ¼ of a red onion
- ½ cup (125 ml) fresh basil
- 1.5 tbsp (22.5 ml) good quality balsamic vinegar
- 2 tbsp (30 ml) extra virgin olive oil
- good quality crunchy salt like fleur de sel or sea salt
- freshly ground pepper
Directions
- Season tuna with salt and allow to come to room temperature.
- In a sauce pan add the olive oil, lemon zest, thyme. Smash the garlic with the back of your knife add to the pot skins and all. Add a few grinds of fresh pepper.
- Set the pan over low heat bring to a temperature of 120F (49°C).
- Add the tuna and ensure the tuna is completely submerged. Keep the heat constant and low. Cook for 5 minutes for medium rare. Remove from heat.
- Allow to sit in warm oil until cool.
- For the salad cut the tomatoes in wedges and place on a large serving tray. Cut the bocconcini cheese into ¼ inch (.31cm) rounds, or tear into bite sized pieces. Scatter the cheese evenly over tomatoes.
- Slice the red onion thin and with the grain. Place evenly over tomatoes. Add the olives.
- Drizzle the whole platter with balsamic and olive oil. Flake the tuna into chunks and place on top.
- Sprinkle the salad with crunchy salt and give a few good turns from the pepper mill.
- Enjoy