Crispy Spiced Polenta Fries

Ease of preparation rating: Easy

Yield: 4 servings

Ingredients:

2.2 pound (1 kg) tube of polenta

1 teaspoon (5 ml) garlic powder

1 teaspoon (5 ml) onion powder

1 teaspoon (5 ml) smoked paprika

1 teaspoon (5 ml) salt

1 teaspoon (5 ml) pepper

½ teaspoon (2.5 ml) cayenne

2 tablespoons (30 ml) canola oil

Method:

Heat oven to 450 F (230 C).

Cut polenta tube into sections lengthwise. Then cut each section into ½-inch (1.25 cm) thick fries. Mix together garlic powder, onion powder, smoked paprika, salt, pepper, and cayenne and sprinkle onto fries.

Heat a skillet with oil. Lay polenta fries in pan. Cook 5 minutes on one side. Turn polenta fries and place skillet in the oven for 10-15 minutes or until crispy and golden.

Remove to a plate. Serve with Garlic Dip (see recipe).