Guacamole

2 – 3 ripe avocados quartered, pitted and peeled

¼ cup chopped fresh cilantro (60ml)

3 tablespoons red onion chopped fine (45ml)

¼ cup tomato diced (60ml)

¼ cup chopped red pepper (60ml)

1 tablespoon fresh lime juice (15ml)

1 teaspoon dried chili powder (5ml)

1 teaspoon dried chili flakes (5ml)

2 green onions chopped fine

splash hot sauce if desired

salt and pepper to taste

In a medium bowl using a fork mash the avocado until smooth. Add the remaining ingredients and mix to combine.  Taste and season with salt and pepper.

Chill dip covered at least one hour before serving.