Tender Grilled Haddock with a White Wine Garlic Sauce Recipe

Difficulty:

1/5

Serves:

6 PEOPLE

Prep Time:

35 minutes

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Tender Grilled Haddock with a White Wine Garlic Sauce Recipe

This grilled haddock with white wine garlic sauce recipe combines tender, flaky haddock fillets with a rich, buttery sauce made from white wine, roasted garlic, and shallots. Featured on License to Grill with host Rob Rainford, this easy grilled seafood recipe delivers delicate flavours, a silky sauce, and a delicious restaurant-inspired presentation that’s perfect for family dinners, summer barbecues, and special occasions.

The Inspiration

Grilled haddock is a delicious seafood dish that celebrates the delicate flavour and naturally flaky texture of fresh white fish. Known for its mild, slightly sweet taste, haddock is a versatile ingredient that pairs beautifully with fresh herbs, citrus, olive oil, and rich sauces.

On License to Grill, host Rob Rainford showcases the versatility of outdoor cooking by preparing everything from hearty grilled meats to delicate seafood and flavourful side dishes. His approach emphasizes fresh ingredients, simple preparation, and carefully controlled grilling techniques.

This recipe reflects that philosophy by combining quickly grilled haddock with an elegant homemade sauce. The fish requires only a few minutes on the barbecue, making it a convenient option for home cooks who want to prepare a satisfying seafood dinner without complicated techniques.

Ingredients

3 Haddock fillets, cut in half
2 tablespoons of olive oil (30ml)
Salt and pepper to taste
White wine Garlic sauce
¼ cup of diced Shallots (62ml)
2 ½ cups of White Wine (375ml)
2 cloves of roasted garlic
3 tablespoons of cold butter, cut into cubes (45ml)

Method

Preheat the grill to medium high heat
Lightly oil the grill. Drizzle the fillets with oil and season with salt and pepper. Place the fish delicately on the grill and cook for two minutes per side.
For Sauce, place wine and shallots in a saucepan and reduce by half. Add roasted garlic and using a hand blender mix thoroughly. Add butter gradually and whisk to incorporate.
Strain sauce and keep on low heat until ready to serve. Drizzle over haddock.

Serving Suggestions

For a classic seafood dinner, serve the grilled haddock alongside roasted baby potatoes, creamy mashed potatoes, or herb-seasoned rice. These comforting accompaniments provide a satisfying contrast to the tender fish while absorbing the flavourful white wine garlic sauce. Complete the meal with steamed asparagus, sautéed green beans, or roasted carrots for a balanced plate.

When entertaining guests, arrange the haddock portions neatly on individual plates and spoon the white wine garlic sauce over the fish just before serving. Pair the dish with colourful seasonal vegetables and roasted potatoes for an attractive restaurant-inspired presentation.

For a special occasion, serve the grilled haddock as the centrepiece of a seafood-focused dinner. Begin with a light green salad or vegetable appetizer, followed by the haddock and your favourite side dishes. The combination of fresh seafood, aromatic garlic, and smooth butter sauce creates a sophisticated meal without complicated preparation.