Grilled Sea bass with Mango and Red Onion Salsa

Difficulty:
1/5

Yield:  4 servings

Ingredients

Salsa:

  • 1 mango, chopped small
  • 1 red pepper, chopped small
  • 1 red onion, chopped small
  • ¼ cup cilantro, chopped (62ml)
  • 1 teaspoon ground garlic (5ml)
  • ¼ cup pineapple juice (62ml)
  • 6 tablespoons fresh lime juice (90ml)
  • 1 tablespoon fresh chilli jalapeno pepper, chopped into cubes (15ml)
  • Salt and pepper, to taste
  • 4 ½ pound sea bass fillets (approx 2 lbs)
  • 1 red bell pepper, chopped

Spice Rub

  • 1 tablespoon dried basil (15ml)
  • 1 tablespoon dried thyme (15ml)
  • 1 tablespoon salt (15ml)
  • 1 tablespoon fresh cracked black pepper (15ml)

Directions

  1. Mix all salsa ingredients together and set aside. Refrigerate until ready to use.
  2. Mix all spice rub ingredients together in a small bowl. Brush the fish fillets with olive oil and rub1 tablespoon of the spice rub into each.
  3. Preheat grill at 350° Fahrenheit.
  4. Grill the fish on medium heat for 4 minutes per side. Serve with salsa.