April 4, 2025 | By: Alexandra Laham
Each year, Earth Day reminds us that small daily actions—like what we put on our plate—can have a meaningful impact on our planet.
Food production accounts for nearly a third of global greenhouse gas emissions, with animal agriculture contributing significantly to deforestation, water consumption, and methane pollution.
The good news? Making more sustainable food choices is one of the most impactful (and delicious) ways we can help the planet—starting right in our own kitchens.
That’s where plant-based meals come into play.
Choosing plant-forward recipes helps reduce your carbon footprint, conserve water, and cut down on food waste. Even one or two plant-based meals a week makes a difference—and at Gusto TV, we believe those meals should taste as good as they make you feel.
Here are six eco-friendly recipes from our shows that prove you don’t have to sacrifice flavour to eat green:
Ginger “Beef”: Crispy, sticky, and packed with sweet-spicy flavour, this plant-based spin on the takeout favourite uses seitan for a satisfying meatless twist.
Tofu Tikka Masala: Bold, comforting, and packed with plant-based protein, this twist on the Indian classic is perfect for cozy nights in.
Vegan King Oyster Tacos: Meaty mushrooms meet zesty toppings in this deliciously inventive taco recipe that’s big on flavour and light on environmental impact.
Cauliflower Steaks: Roasted until golden and topped with vibrant sauces and herbs, these steaks are a hearty, elegant main for any plant-forward table.
White Lasagna: Creamy, comforting, and completely dairy-free, this lasagna is layered with seasonal vegetables and a rich béchamel-style sauce.
Veggie Udon Noodles: Chewy noodles, crisp seasonal vegetables, and a savoury broth come together in this satisfying, slurp-worthy dish.
Remember, eating sustainably doesn’t have to mean a total lifestyle overhaul. Start small:
– Choose local, seasonal produce
– Reduce meat and dairy where you can
– Cook from scratch to avoid excess packaging
– Use up leftovers creatively
– Compost food scraps
These habits don’t just help the planet—they can save you money and make you a more mindful cook.
So, this Earth Day, take a moment to savour a plant-powered meal. Whether you’re going green for the day or starting a new habit, every meal is a chance to celebrate our planet and protect it for the future.
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