Za’atar Chicken Bowl Recipe

This Za’atar Chicken Bowl recipe combines juicy grilled chicken, fragrant Middle Eastern za’atar, herbed cauliflower rice, and a creamy homemade tahini dressing for a wholesome and satisfying meal. Featured on Cook the Books Season 3 with host Shahir Massoud, this colorful bowl brings together savory grilled chicken, fresh herbs, roasted cauliflower, and bright lemon for layers of bold flavor.

The Inspiration

Inspired by The Clean Plate by Gwyneth Paltrow, this recipe takes inspiration from Middle Eastern and Mediterranean flavors while using fresh vegetables and herbs to create a balanced meal. Za’atar is a fragrant spice blend traditionally associated with Middle Eastern cuisine, typically combining ingredients such as dried herbs, sesame seeds, and sumac.

Here, za’atar coats tender pieces of chicken and red onion before they’re grilled until the chicken is cooked through and the onion develops beautiful browned edges. The grilled skewers are served over a cauliflower rice pilaf filled with black kale, parsley, cilantro, chives, and lemon zest.

Featured on Cook the Books Season 3, this recipe showcases Shahir Massoud’s approachable interpretation of cookbook-inspired cooking, turning wholesome ingredients into a colorful meal that’s both satisfying and easy to enjoy.

Ingredients

For the Chicken

1 boneless, skinless chicken breast, cut into 2 inch cubes
¼ red onion, cut into 2 inch cubes
1 tbsp za’atar
1 tsp kosher salt
1 tbsp olive oil, plus more as needed

For the Cauliflower Rice Pilaf

½ head of cauliflower
1 tbsp olive oil
½ cup finely chopped black kale leaves (about 4 large leaves)
¼ cup minced fresh parsley
¼ cup minced fresh cilantro
¼ cup minced fresh chives
Zest of 1 lemon
Kosher salt
Tahini Dressing, recipe follows

Tahini Dressing

¼ cup tahini
¼ cup water
2 garlic cloves
Juice of ½ lemon
1 tbsp. apple cider vinegar
2 small shallots minced
¼ teaspoon kosher salt

Method

Make the Tahini Dressing

In a small bowl, whisk the tahini briefly to loosen it. While whisking continuously, slowly stream in water; the mixture might seize up and be quite thick, but keep whisking and adding the water until it smooths out (it’ll take a minute). Once it has smoothed out and become a bit looser, whisk in the garlic, lemon juice, vinegar, shallots, and salt until combined. Cover and store in the fridge for up to 1 week.

Make the Za’atar Chicken Bowl

To make the chicken, in a medium bowl, combine the chicken, onion, za’atar, salt, and olive oil. Skewer the chicken and onion pieces, alternating them.
Heat a grill pan over high heat. Brush the pan with a little olive oil, add the skewers, and cook for about 5 minutes on each side, or until the chicken is cooked through and the onion is browned.
Meanwhile, make the cauliflower rice pilaf. Trim the leaves off the cauliflower. If you’re using a food processor, trim off most of the stem and cut the head into large florets. Place the florets in the food processor and pulse until broken down to pieces about the size of couscous. If you’re using a box grater, grate the cauliflower on the side with the largest holes, using the stem as a handle. In a 9-inch nonstick sauté pan, heat the olive oil over medium-high heat. Add the cauliflower rice and cook, stirring occasionally, until just beginning to brown, about 5 minutes. Add the kale and cook, stirring, for about 2 minutes, until slightly softened. Add the parsley, cilantro, chives, and lemon zest and cook for 1 minute more. Remove from the heat. Finish with a squeeze of lemon juice and some flaky salt.
Serve the skewers with the cauliflower rice pilaf and the dressing

Serving Suggestions

These Za’atar Chicken Bowls make a satisfying lunch or dinner on their own, but they can also be served as part of a larger Mediterranean-inspired meal. Pair them with hummus, warm pita, cucumber and tomato salad, roasted vegetables, olives, or a simple green salad for an abundant spread. For entertaining, serve the chicken skewers, cauliflower rice, and tahini dressing separately so guests can build their own bowls.

Fresh lemon wedges, chopped parsley, cilantro, pickled onions, and toasted sesame seeds also make beautiful accompaniments. A refreshing mint tea, sparkling water with lemon, or crisp white wine pairs especially well with the aromatic za’atar and creamy tahini.

Final Thoughts

This Za’atar Chicken Bowl recipe is a delicious celebration of fresh herbs, warm spices, tender grilled chicken, and wholesome vegetables. The aromatic za’atar creates a beautifully seasoned crust on the chicken, while the cauliflower rice pilaf adds color, freshness, and satisfying texture.

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