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Gido Habib’s Ful Breakfast

This recipe was originally published in the award-winning cookbook Eat, Habibi, Eat! Fresh Recipes for Modern Egyptian Cooking by Shahir Massoud (Appetite by Random House, 2021). You can purchase Eat, Habibi, Eat! here [1]

Ingredients:

Beans

Flatbreads

Method:

  1. To make the beans, in a saucepan, heat 2 tablespoons of the olive oil over medium heat. Add the onion, garlic, and a pinch of salt, cooking to soften, 2 to 3 minutes. Add the cumin and the beans, along with the rest of the olive oil. Cook, breaking up the beans with a wooden spoon, for another 2 to 3 minutes.
  2. Transfer to a bowl, then mix in the tahini, lemon juice, and ½ cup water. Season with the remaining teaspoon of salt.
  3. To make the flatbreads, preheat the oven to 425°F. Brush each flatbread with some olive oil, then spread some of the ful mixture on each piece. Place directly on a baking sheet and bake for 7 to 9 minutes until the bread browns nicely.
  4. Meanwhile, in a large nonstick skillet, heat the butter over medium-low heat and crack in the eggs. Fry until the whites set and the yolks are still runny. Season with a pinch of salt.
  5. Remove the flatbreads from the oven and top with the sliced red onion. Place the eggs on top, then finish with a pinch of chili flakes and the parsley and cilantro.

Note: You can readily find canned ful mudammas (cooked fava beans) in grocery stores these days, but if you find dried fava beans, just soak them overnight, then bring to a boil, reduce to a simmer, and cook until tender before using them in this recipe.