
This recipe is from the Salmon and Strawberries episode of A is for Apples, hosted by Lauren Gulyas.
Serves 4
Ingredients
- 4 salmon fillets skin on (6 oz (170g) each)
- 2 tablespoons (30ml) olive oil
- Salt and pepper
Strawberry sauce:
- ¾ cup (187ml) balsamic vinegar
- ¼ cup (60ml) maple syrup
- 1 teaspoon (5ml) Dijon mustard
- 1 clove garlic
- 2 cups (500ml) strawberries
Directions
- Preheat oven to 400F (204°C)
- Season salmon with salt and pepper. Drizzle with ½ the oil. Add the remaining oil to a non-stick skillet. Allow to heat over medium high heat until oil is shimmering.
- Place the salmon flesh side down into the pan and cook for 2 minutes or until golden brown.
- Flip the fish and place into the oven. The residual heat from the pan will crisp up the skin.
- Cook in oven for 4 minutes for medium-rare pending on the thickness of the filet.
- For the sauce place the balsamic, maple syrup, Dijon into a sauce pan. Grate the garlic into pan. Place pot over medium-high heat bring to a boil then reduce heat to simmer for 10 minutes. Hull and quarter the strawberries and add to the pot of reduced balsamic. Remove from heat.
- To serve place salmon filet on plate and scoop a generous portion of the berries and balsamic on top.
Note: removing from the oven at a medium rare temperature, the salmon will continue to cook to a medium temperature – just losing its translucent flesh colour. We think it is the best way to enjoy salmon. If you desire your salmon well done cook a further 5 minutes in the oven.