Yield: 6 servings
Ingredients
- 1 pound spinach cleaned and dried (454g)
- ½ cup alfalfa sprouts (125ml)
- ½ cup crumbled feta cheese (125ml)
- 1 royal gala apple sliced into matchsticks
Dressing
- ½ cup low-fat yoghurt (125ml)
- 2 teaspoons minced fresh garlic (10ml)
- ½ cup chopped fresh parsley (125ml)
- 3 tablespoons light mayonnaise (45ml)
- 2 teaspoons Dijon mustard (10ml)
- ¼ cup chopped fresh basil (60ml)
- Juice of 1 orange
- Salt and pepper to taste
- 3 tablespoons sunflower seeds to garnish (45ml)
Directions
- In a medium sized bowl whisk all dressing ingredients together starting with the yoghurt.
- Cover and let stand in the refrigerator for 1 – 2 hours to allow the flavour to develop.
- In a large bowl toss the spinach together with dressing. Add the remaining ingredients and top with sunflower seeds. Serve immediately.