BLT Stuffed Rainbow Trout with Panzanella Salad


This recipe for BLT Stuffed Rainbow Trout with Panzanella Salad is from episode 10 of Fish the Dish starring Spencer Watts.

Serves: 2-4


  • 1 rainbow trout, whole, cleaned and deboned, with head and tailfin removed
  • 8 slices of double smoked bacon, diced
  • 1 leek, chopped, white and light green part only
  • 1/4 cup (60 ml) whipping cream
  • 12 grape tomatoes, thinly sliced
  • Salt and pepper
  • Vegetable oil, for searing

Panzanella Salad

  • 1 pound (454 g) day-old, whole wheat bread in 1-inch cubes
  • 4 cloves garlic, chopped
  • 1 shallot, chopped
  • Salt and pepper
  • ¼ cup (60 ml) extra-virgin olive oil
  • 1 bunch asparagus, cut into segments
  • 2 cups (470 ml) peas, fresh or frozen
  • 1 lemon, juice
  • ¼ cup (60 ml) arugula


  1. Cook the bacon until crispy. Push the bacon to one side of the pan and add leeks to the other. Season the leeks with pepper. As leeks soften, toss together with bacon in the pan. Add cream and allow to cook down, 7-8 minutes.
  2. Add tomatoes to the pan and cook for another 30 seconds.
  3. Transfer the mixture to a wide, shallow dish and chill in the refrigerator for 30 minutes.
  4. Preheat oven to 375˚F (190˚C)
  5. In a large bowl toss the bread with garlic, shallot, salt, pepper, and olive oil. Turn the bread out onto a baking sheet and toast in a 375˚F (190˚C) oven for about 15 minutes – or until they are golden and crunchy.  Remove the toasted bread and set aside.
  6. Increase the oven temperature to 450°F (230°C)
  7. Season trout with salt and pepper. Lay trout open and flat. Spoon chilled BLT mixture into centre of trout, then fold trout closed. Tie with string to hold the stuffing in place.
  8. Lightly oil a large, shallow pan over medium-high heat. Add the rolled trout to the pan and cook for 4 minutes, turning once. Place pan in the oven for 3-5 minutes
  9. Add asparagus and peas to a second heated pan with a splash of water.  Cook for 1 minute.  Drizzle oil and lemon juice over top and season with salt, and pepper. Cook for another 30 seconds.
  10. Place arugula in a salad bowl. Pour asparagus and peas over top and toss.   Add crispy breadcrumbs to the salad and toss.
  11. Remove trout from oven and cut the strings. Plate and Drizzle oil season as desired and serve with panzanella salad.